Group Personal Training In York – For Adults Over 40 Who Want Real, Lasting Change
Join our proven 6-Week Kickstarter – a results driven, gym-free transformation program built for highly driven individuals over 40 who want to feel stronger, fitter and more confident without starting over again and again.
Choose from two powerful routes for your Kickstarter:
- Morning Warriors – our early morning large group personal training program creating sustainable change
- RunningFit – exclusive small group personal training guiding you to improve overall fitness through running
CAN YOU RELATE? 👇
➡️ Not getting any younger & desperate to make some positive changes to your lifestyle. But don’t know where to start?
➡️ Worried about wasting your time trying the wrong things or simply confused by all the different options?
➡️ You always have good intentions with exercise & diet then it all ends up stopping?
➡️ You had results in the past but can’t find the same motivation?
We Help Adults 40+ Get Stronger, Fitter and Back In Control
For over a decade, MPRS has delivered proven small group personal training in York – designed to be fun, supportive, and truly transformational. Whether your goal is to be stronger, fitter or more confident than you’ve been in years, we’ve got a structured route for you.
Real Results. Real People
James went from “so I wouldn’t say I’m fat but, but I carried too much weight, and I found as I reached my late forties i was slowing down and running was becoming harder…”
to “i’ve just ran my fastest 5k for 3 years and i’m the lightest I’ve been since I can remember.”
Viv went from being frustrated that her health and fitness had gone up and down over the years, and wasn’t getting any younger…
..to losing SO MANY inches, dropping a shedload of extra pounds, feeling so much stronger and inspiring everyone around her with her phenomenal running too #supergran
From day one I felt very welcomed to the mprs family.i came from a history of very unhealthy living. I felt certain aspects of fitness would be unattainable to me… I was very wrong.. I lost alot of weight, which mprs played a substantial part in. The tailored sessions provide me with copious amounts of knowledge geared towards running. My first park run 5k time was about 28 mins. My fastest recorded parkrun is now 18 mins 50 seconds. I also manged to do dalby dash 10k in about 43 mins. This transformation is due to the principles I learned from Mike. The sessions were very inclusive and the team work and laughs provided me with beautiful connection. I’m very grateful for the ethos of mprs. I highly recommend it to help kickstart your journey back to health
Your 6 Week ‘Reset’ Starts Here
A complete training, nutrition and mindset system for people 40+ who are ready to stop winging it, won’t accept that ‘that’s just how it is’ as you get older and start seeing consistent results.
6 Weeks of Group Personal Training
Get 1:1 kinda results without the 1:1 PT pricetag
Train with others in a fun, supportive and welcoming environment that guarantees results.
Flexible Nutrition Support
Take all the guesswork out of what to eat and drink.
Finally learn how to piece together your own nutrition so that you actually change your lifestyle – for good.
Mindset Coaching
Having the right mindset can be the difference between you sticking to it this time and finding yourself back at square one, again.
Be ready to think about yourself differently and watch your results rocket!
Ongoing Accountability
Say goodbye to going it alone and always letting yourself off the hook.
Get a sense of belonging in our fantastic community, where everyone supports each other to reach their goals.
And have the support of your own body coach to help you stay on track throughout.
Why Choose Our Personal Trainers in York To Help You With Your Transformation?
We make fitness fun
Boring exercise is why so many people quit on themselves. We use a gamification process with everything we do, which keeps you motivated, and inspired to get the leaner, defined body you’ve always dreamed of.
Group Personal Training
Never worry about prying eyes or wasting time queuing for equipment again. Our super-friendly sessions mean you can finally enjoy workouts carefree, in small or large group personal training format.
Personal Approach
Everyone can access our sessions regardless of their ability – from beginners to athletes. It doesn’t matter If you have sore knees, tight hips, or a slight injury. We’ll tailor the sessions to meet your needs.
Outdoor and indoor training
However you like to get fit in York, Get vitamin D and enjoy the fresh air with our varied indoor and outdoor sessions. You’ll get fit, burn unwanted fat, and feel great after every session as your energy roars back.
Increase Your Running Fitness
We’re the only personal trainer in York offering tailored programs to improve your running performance for any ability level. Our signature RunningFit programs are proven to get your running faster, further and with less chance of injury, even if you’ve never run before. On average, our programs bring your 5km time down by 74 seconds in just 6 weeks. With our help, you’ll be running circles around your kids in no time!
Community
Say goodbye to going it alone. Our social environment empowers you to push past physical and mental limits you never knew were possible. You’ll make friends quickly, enjoy brilliant sessions, and we regularly host social events and competitions – all in good fun! With training locations across York, we help people from across the county and city: From as far away as Boston Spa to Pocklington, Stamford Bridge, Clifton Moor, Fulford, Haxby, Skelton, Bootham & much more!
Pick Your Preferred Kickstarter Route Below
How To Begin Your Kickstarter With MPRS Group Personal Training York
01
STEP
Choose your preferred Kickstarter route; Small or Large Group PT
STEP
Book your FREE Transformation Clarity Call using the book now button. Our friendly team will phone you at your arranged call time
STEP
Say goodbye to the cycle of stop-start forever as you begin to transform your life!
Who Is Mike (Founder of MPRS)?
In 1979, my family fled from civil war in Vietnam and made their way to Hong Kong. From there, The British Red Cross helped us safely relocate to the UK.
Grateful for their support, I was inspired to give back. In 2007, I ran my first marathon in aid of the Red Cross and then 35 more in the 16 years that followed.
In 2013, I took my fitness journey to the next level. I left my investment banking job and relocated to York to start my fitness business. What began as a club for runners has become a thriving personal training and coaching company, transforming the lives of hundreds of people from all walks of life (from complete beginners all the way up to Olympians) across York and all over the world.
At MPRS, I’m passionate about helping people kickstart their health and fitness, and to believe in themselves. My mission is to help as many people as possible to improve their physical, mental and emotional health, so they can achieve the body, confidence and life they’ve always dreamed of.
FAQs
Is this a gym?
No - we set ourselves up specifically for people who don't get on with the gym environment, are intimidated by the people that go, or who are just not happy with the results they got. We help you to exercise and train in a combination of indoor and outdoor spaces, far away from the skinny minnies, incessant doom scrollers, grunters and people who think they own the place.
What is small group training?
It's where you're training in groups of no bigger than 6 people at a time. It's way more private, you get unmatched attention and we've found you can get results that are better than 1:1, but without the associated cost of 1:1 PT.
What is large group training?
It's where you're training in groups of up to 16 people at a time. It's big enough to be a great experience for you, but small enough to still get unmatched attention and we've found you can still get results that are better than 1:1, but without the associated cost of 1:1 PT.
Do I need to be fit to join?
No, not at all. Our clients range from absolute beginners to ninja levels of fit. They’re all ages, genders, shapes, and sizes. We'll welcome you with open arms no matter where you are on your journey. You’ll see how life-changing, enjoyable, and empowering group personal training can be.
Nothing has worked in the past for me; how are your methods different?
Many of our clients come to us with the same worry. Our signature Kickstarter system ensures we leave no stone unturned in helping you become Stronger, Fitter and more Confident WHILST also helping you shift excess weight, improve your motivation and energy levels and feel comfortable in yourself and your clothes. We focus on exercise, nutrition and accountability, having already helped hundreds of people in York achieve levels of strength, fitness and confidence they thought were now past them!
I’m new to exercise, are your classes suitable for me?
Of course. All of our sessions work for everyone, whether you’re a newbie or, experienced, allowing you to work at your own pace. Of course, we’ll push you, but only when you’re ready.
I’m not sure how to begin.
Easy! Book a free consultation here, and we’ll talk you through every step of the way. We’ll also discuss our membership options and see which is best for you!
How is this different from a bootcamp?
Well, for a start it's the size of the groups that is different. You won't be in a group of people so big, that the trainer a) doesn't know your name; and b) can't possibly correct everyone's form and generally be on hand to help everyone at a 1:1 level.
Secondly, we structure our Kickstarter on 3 key components (most bootcamps only touch on 1-2 at most): Exercise, Nutrition and Accountability.
Is there parking available?
Yes, we’ve got parking directly outside our locations and lots of parking close by, so you haven’t got to mess around with tickets, parking discs, or walking miles from another car park.
How much does this all cost?
We have a few packages to choose from. We’ve got a 6-week transformation and running coaching packages. The best thing to do is book a consultation (your FREE Transformation Clarity Call), and we’ll work together to craft the right package for you.
PLEASE NOTE: If you're shopping purely on price, we're probably not going to be for you as we believe you get what you pay for nowadays. However, if you're shopping on certainty that it will work for you, then we should talk. We believe in our methods so much that we are even willing to put a guarantee on it.
OK, I'm ready to start - How can I pay?
All of our members sign up on a direct debit/stripe payment which is automatically debited from your account monthly. No need to remember cash for every session!
Are there showers?
Unfortunately not. Because we use community halls or train outdoors there isn’t a shower facility nearby.
Are the classes male or female only?
Our classes are a mix of both genders.
Where Are You Located?
English Martyrs Church
English Martyrs Church Hall,
Dalton Terrace,
YO24 4DA
New Earswick Sports & Social Club
New Earswick Sports & Social Club,
White Rose Ave,
York,
YO32 4AG
What Timetable Do You Offer?
