by MichaelPhan | Jun 5, 2024 | Nutrition
Protein is essential macronutrients that play a vital role in various bodily functions. Composed of amino acids, proteins are fundamental to the structure and function of all living cells. They are involved in growth, repair, and maintenance of tissues, and they are...
by MichaelPhan | Jun 4, 2024 | Nutrition
Carbohydrates, often referred to simply as carbs, are a fundamental component of our diet and play multiple crucial roles in the human body. Despite the ongoing debates and the rise of low-carb diets, it is undeniable that carbohydrates are essential for overall...
by MichaelPhan | Jun 3, 2024 | Nutrition
Fats have long been misunderstood and often unfairly vilified in the world of nutrition. However, they play a crucial role in our bodies, from providing a concentrated source of energy to supporting essential bodily functions. This article delves into the importance...
by MichaelPhan | May 24, 2024 | Group Training, Running
A group run can transform a solitary activity into a joyful, shared experience. From the camaraderie of shared miles to the mental health benefits, group runs offer a plethora of advantages that make the miles fly by. Whether you’re an extrovert who thrives on...
by MichaelPhan | May 24, 2024 | Nutrition, Weight Loss
Losing weight can be a challenging journey, but with the right nutrition tips, it’s entirely possible to achieve your weight loss goals in a healthy and sustainable manner. This article will explore various aspects of nutrition that can help you lose weight...
