by MichaelPhan | May 3, 2024 | Mobility, Running
Dealing with a running injury can be frustrating, especially when it interrupts your training schedule. Understanding the balance between rest and recovery is crucial for a safe return to running. This article explores the nuances of rest periods after a running...
by MichaelPhan | May 1, 2024 | Running
Aspiring to improve your running performance involves more than just lacing up and hitting the pavement. It’s a nuanced balance of frequency, intensity, and recovery that varies from runner to runner. Whether you’re a beginner or an experienced marathoner,...
by MichaelPhan | Apr 30, 2024 | Group Training, Mobility, Running
Determining the optimal time to stretch in relation to running can significantly enhance performance and prevent injuries. This article explores the various aspects of stretching, including dynamic stretches before a run and static stretches afterwards, and delves...
by MichaelPhan | Apr 29, 2024 | Group Training, Nutrition, Weight Loss
Trying to lose weight can be a transformative experience, especially when approached with the right mindset and tools. Slimming World’s comprehensive approach provides a flexible eating plan, an empowering activity program, and personalized support to help...
by MichaelPhan | Apr 25, 2024 | Nutrition, Weight Loss
Embarking on a weight loss journey can be transformative, affecting various aspects of your life in profound ways. From enhancing your emotional well-being to shifting your social interactions, the benefits extend far beyond the physical changes. This article delves...
