Kickstart Your Fitness And Run Your First Parkrun, 5K, 10k, Half Marathon Or Full Marathon And Beyond, EVEN IF You’re 40+ And Think You’re “Past It”
Our small group personal training programme, ”RUNNINGFIT”, will help turn back the years and give you more energy, strength and a slimmer waistline…. Part of our proven 6-Week Kickstarter. Small groups, unmatched support and fast results.
Tried and trusted by hundreds of others just like you in York!
How would you like to kickstart your fitness and move better than you have in YEARS..
Get ‘back’ into your running after a break and beat all your previous bests…
Or just try something other than those boring gyms you’ve never got on with anyway…
…So you can regain the fitness, health and confidence you had 10 years ago?
That might sound crazy, but on this page you’ll see how other residents of York have ALREADY got these results… and how YOU can too!
For The Past 10 Years, We’ve Helped hundreds of Clients Overcome What They Previously Thought Was IM-Possible Through The Power Of MPRS’s Small Group Personal Training Programme, RunningFit (think of it as the alternative ‘York Running Club’)…
We’ve helped people smash their first couch to 5kms…
Run 10km+ while barely breaking a sweat…
And gain a love for exercise and movement again, even though they used to hate it!
On average, our clients shave 74 seconds from their 5km time in 6 weeks…
And in the process of getting stronger, fitter and more confident, they also drop 10-20lbs for good!
That’s because our systems show them how to create lifelong habits so they not only feel better all round, but also lose weight WITHOUT giving up all the things they love (cheese, wine, burgers or beer….)
Or having to miserably chomp down on salads like some rabbit…
We cater for every fitness level.
From total newbies to seasoned pros chasing their next PB or marathon.
So if you want to get fitter than you previously thought possible and drop unwanted fat, our small group personal training programme, RunningFit, is for you!
It Doesn't Matter If YOU…
Are completely new to running
Haven’t run in years
Struggle to improve on your own
Have aches, pains or niggles
Are in your late 40s and over and feel ‘past it’
Have 10-20lbs to lose
Have low fitness levels
Believe running isn’t possible for you
Think running classes would be full of Mo-Farahs or Paula Radcliffes
Feel nervous about trying something new
All you need is the desire to Kickstart your health and fitness
— We’ll take care of the rest!
Here are some of our clients results from our small group personal training programme, RUNNINGFIT, here in York…
Wake Up Feeling Stronger, Fitter, More Energised And Ready to Take On The Day Within WEEKS From Today!
Feel proud as you run your first ever event like a parkrun,
Step on the scales the lightest you’ve been for years
Feel younger, healthier and more energised every day
See a leaner, toned and stronger body staring back at you in the mirror…
Fit back into your favourite clothes and excitedly buy new clothes you look forward to wearing
Newfound fitness and energy levels that feel like you’ve turned back the clock
A sense of accomplishment at having done and stuck to something for yourself
Overcome aches, pains and move better than you have in years
So many clients wish they’d joined us years ago once they see how much our small group personal training programme (York), RUNNINGFIT, changes their life.
So no matter what your situation is…
And no matter what your goals are…
We’re here to help you improve your strength, fitness and confidence forever.
Why RUNNINGFIT?
Coach-led sessions.
Most people believe running is just putting one foot in front of the other. That’s NOT true. Everyone requires a specific approach to their training which is where a coach comes in. We’ll show you how to gradually build your distance and fitness, so you don’t burn out or get injured. Plus, your training is planned so you haven’t got to think about it. Simply attend at least two weekly small group personal training sessions, and we’ll help you crush your running or weight loss goals fast. (Bonus: You also get to ask your coach questions during these sessions.)
Personalised Kickstarter Plan
You get a personalised plan built around you and your health and fitness goals… NOT some generic ‘cookie cutter’ plan that doesn’t suit your unique schedule, fitness level, and goals. So whether you want to lose weight, tone up, run your first 5km or conquer a marathon, you’ll get exactly what you need to hit that goal.
Friendly, Fun, Supportive And Inspiring Community
You’ll be surrounded by other motivated people overcoming the same obstacles and physical limits as you. Imagine how great it would feel to have others you can lean on to motivate and help push you forward. If your family or friends aren’t supporting you on your journey, our community could make ALL the difference.
Here’s How The RunningFit Programme Works
STEP
Book your sessions in advance on our booking platform.
STEP
Turn up, ready to kick butt.
(Each session lasts 50 mins max)
STEP
Follow the blueprint we give you for what to do when you’re not at sessions, so you can enjoy a stronger, fitter and leaner body after only a few weeks with us on your small group personal training programme, RUNNINGFIT
Here’s what’s included in the RUNNINGFIT Programme
Exclusive access to our Stronger and Energised protocols that shows you how to eat and drink to guarantee you improve your strength and energy levels for good
Coach lead sessions paired with your personalised plan which means you make weekly progress no matter your experience.
Be part of our exclusive community, where everyone celebrates their wins and lifts each other up when they’re struggling.
A simple training app to keep you accountable and ask a coach any questions, allowing you to stick to your goals, feel healthier and keep stubborn pounds off for good in the process.
And when you join, you’ll also get 3 FREE Bonus gifts worth £174 –
FREE delicious recipe guides and books you can print off to keep in your kitchen. (RRP £10)
A FREE Hotpod Yoga session at the Dunnington HotPodYoga venue. (RRP £14)
Your Launch Call - a 1:1 session with your own body coach that clarifies exactly where you are, what has been holding you back and what you need to do to reach your goals. (worth £150)
FAQs
Is this a gym?
No - we set ourselves up specifically for people who don't get on with the gym environment, are intimidated by the people that go, or who are just not happy with the results they got. We help you to exercise and train in a combination of indoor and outdoor spaces, far away from the skinny minnies, incessant doom scrollers, grunters and people who think they own the place.
What is small group training?
It's where you're training in groups of no bigger than 6 people at a time. It's way more private, you get unmatched attention and we've found you can get results that are better than 1:1, but without the associated cost of 1:1 PT.
What is large group training?
It's where you're training in groups of up to 16 people at a time. It's big enough to be a great experience for you, but small enough to still get unmatched attention and we've found you can still get results that are better than 1:1, but without the associated cost of 1:1 PT.
Do I need to be fit to join?
No, not at all. Our clients range from absolute beginners to ninja levels of fit. They’re all ages, genders, shapes, and sizes. We'll welcome you with open arms no matter where you are on your journey. You’ll see how life-changing, enjoyable, and empowering group personal training can be.
Nothing has worked in the past for me; how are your methods different?
Many of our clients come to us with the same worry. Our signature Kickstarter system ensures we leave no stone unturned in helping you become Stronger, Fitter and more Confident WHILST also helping you shift excess weight, improve your motivation and energy levels and feel comfortable in yourself and your clothes. We focus on exercise, nutrition and accountability, having already helped hundreds of people in York achieve levels of strength, fitness and confidence they thought were now past them!
I’m new to exercise, are your classes suitable for me?
Of course. All of our sessions work for everyone, whether you’re a newbie or, experienced, allowing you to work at your own pace. Of course, we’ll push you, but only when you’re ready.
I’m not sure how to begin.
Easy! Book a free consultation here, and we’ll talk you through every step of the way. We’ll also discuss our membership options and see which is best for you!
How is this different from a bootcamp?
Well, for a start it's the size of the groups that is different. You won't be in a group of people so big, that the trainer a) doesn't know your name; and b) can't possibly correct everyone's form and generally be on hand to help everyone at a 1:1 level.
Secondly, we structure our Kickstarter on 3 key components (most bootcamps only touch on 1-2 at most): Exercise, Nutrition and Accountability.
Is there parking available?
Yes, we’ve got parking directly outside our locations and lots of parking close by, so you haven’t got to mess around with tickets, parking discs, or walking miles from another car park.
How much does this all cost?
We have a few packages to choose from. We’ve got a 6-week transformation and running coaching packages. The best thing to do is book a consultation (your FREE Transformation Clarity Call), and we’ll work together to craft the right package for you.
PLEASE NOTE: If you're shopping purely on price, we're probably not going to be for you as we believe you get what you pay for nowadays. However, if you're shopping on certainty that it will work for you, then we should talk. We believe in our methods so much that we are even willing to put a guarantee on it.
OK, I'm ready to start - How can I pay?
All of our members sign up on a direct debit/stripe payment which is automatically debited from your account monthly. No need to remember cash for every session!
Are there showers?
Unfortunately not. Because we use community halls or train outdoors there isn’t a shower facility nearby.
Are the classes male or female only?
Our classes are a mix of both genders.
Where And When?
English Martyrs Church
English Martyrs Church Hall,
Dalton Terrace,
YO24 4DA
New Earswick Sports & Social Club
New Earswick Sports & Social Club,
White Rose Ave,
York,
YO32 4AG
