by MichaelPhan | Jun 4, 2024 | Nutrition
Carbohydrates, often referred to simply as carbs, are a fundamental component of our diet and play multiple crucial roles in the human body. Despite the ongoing debates and the rise of low-carb diets, it is undeniable that carbohydrates are essential for overall...
by MichaelPhan | May 24, 2024 | Group Training, Running
A group run can transform a solitary activity into a joyful, shared experience. From the camaraderie of shared miles to the mental health benefits, group runs offer a plethora of advantages that make the miles fly by. Whether you’re an extrovert who thrives on...
by MichaelPhan | May 24, 2024 | Nutrition, Weight Loss
Losing weight can be a challenging journey, but with the right nutrition tips, it’s entirely possible to achieve your weight loss goals in a healthy and sustainable manner. This article will explore various aspects of nutrition that can help you lose weight...
by MichaelPhan | May 21, 2024 | Weight Loss
Accountability in weight loss is a crucial but often overlooked element that significantly enhances the likelihood of achieving and maintaining a healthy weight. By understanding and implementing accountability, individuals can significantly improve their weight loss...
by MichaelPhan | May 20, 2024 | Running
Improving running speed is a common goal among athletes of all levels. Whether you’re a seasoned runner looking to shave seconds off your personal best or a recreational jogger aiming to increase your pace, there are proven strategies that can help. This article...
