by MichaelPhan | May 15, 2024 | Nutrition, Weight Loss
Exploring the realm of weight loss, supplements often come into the spotlight as potential aids for shedding pounds. However, the effectiveness and necessity of these supplements are frequently called into question. This article delves into the promises made by weight...
by MichaelPhan | May 8, 2024 | Group Training, Mobility, Nutrition, Weight Loss
Losing weight is a journey that many embark on with high hopes and expectations, but often find themselves asking why it takes so long to see results. The process of shedding pounds is influenced by a myriad of factors that extend beyond simple diet and exercise....
by MichaelPhan | May 6, 2024 | Weight Loss
In this article, we delve into the complex relationship between sleep and weight loss. We examine how adequate sleep is not only crucial for overall health but also plays a significant role in managing and reducing body weight. From the influence of sleep on...
by MichaelPhan | May 3, 2024 | Mobility, Running
Dealing with a running injury can be frustrating, especially when it interrupts your training schedule. Understanding the balance between rest and recovery is crucial for a safe return to running. This article explores the nuances of rest periods after a running...
by MichaelPhan | May 1, 2024 | Running
Aspiring to improve your running performance involves more than just lacing up and hitting the pavement. It’s a nuanced balance of frequency, intensity, and recovery that varies from runner to runner. Whether you’re a beginner or an experienced marathoner,...
