by MichaelPhan | May 1, 2024 | Running
Aspiring to improve your running performance involves more than just lacing up and hitting the pavement. It’s a nuanced balance of frequency, intensity, and recovery that varies from runner to runner. Whether you’re a beginner or an experienced marathoner,...
by MichaelPhan | Apr 30, 2024 | Group Training, Mobility, Running
Determining the optimal time to stretch in relation to running can significantly enhance performance and prevent injuries. This article explores the various aspects of stretching, including dynamic stretches before a run and static stretches afterwards, and delves...
by MichaelPhan | Apr 29, 2024 | Group Training, Nutrition, Weight Loss
Trying to lose weight can be a transformative experience, especially when approached with the right mindset and tools. Slimming World’s comprehensive approach provides a flexible eating plan, an empowering activity program, and personalized support to help...
