by MichaelPhan | Apr 16, 2024 | Nutrition, Running, Weight Loss
Training for a marathon is not just about the miles you put in; it’s also about the fuel you provide your body. Proper nutrition is crucial, especially in the days leading up to the race. This article will guide you through what to eat as you countdown to race...
by MichaelPhan | Apr 16, 2024 | Nutrition, Running
Breaking the elusive sub-4-hour marathon barrier is a significant achievement for many runners. It requires not only physical endurance but also a strategic approach to training, nutrition, and mental preparation. In this article, we’ll explore the best...
by MichaelPhan | Apr 12, 2024 | Nutrition, Running
Embarking on the journey to complete a marathon is a significant milestone for any runner. Whether you’re a seasoned athlete or a beginner, preparing for the 26.2-mile challenge requires dedication, planning, and the right approach. With our guide, ’10...
by MichaelPhan | Apr 27, 2023 | Running
Introduction Running is a fantastic way to lose weight, and York offers numerous picturesque running routes and a vibrant running community. In this guide, we will explore the benefits of running for weight loss, the top running routes in York, and expert tips to help...
